Health Group
Lifestyle Programme Jennifer-1

 The MRBC HOPE Health Group Lifestyle Programme can help you achieve improved health
HOPE is a new group facilitated by Jennifer Maxwell that will meet Thursdays 2:00 – 4:00pm at MRBC

Session 1, 18 July
Setting your health goals: What does good health feel like and how can you achieve it?
Session 2, 25 July
The body has the intelligence and the power to restore itself to health, providing it is allowed to do so. Basic steps to support improved health.
Session 3,  1st August
What foods to eat and different ways of eating to support losing weight, improving energy, better management of prediabetes and diabetes . The session will include recipes and meal plans to take away.
Sessions 4 and 5 , 8th and 15th August
A healthy gut or digestive system is fundamental to good health. An unhealthy gut will impair our immune system response and this can be linked to many ill health conditions. These sessions will look at what can be done to maintain and improve the gut microbiome.
Session 6 , 22nd August
This session will focus on the liver , the body's processing and metabolism factory.

Jennifer is a registered Nutritional Therapist and registered nurse.  She will work with you in group and 1-on-1 sessions to inform, educate and demystify health conditions. Working at your pace to help you to discover the underlying cause of your health condition she will support you to use your inner resources and resilience to take small (achievable) steps towards your health goals.
Nutritional therapy is a holistic whole-body systems approach where a nutritional therapist works with clients to improve their health through diet and lifestyle changes (such as better sleep) to support the body to better health outcomes. Nutritional therapy works alongside conventional medicine.

For further information please contact Jennifer
Mobile: 07485098990
Download a course leaflet

Andrea Dowdie, 18/07/2019