Introduction to Meditation and Health Qigong

Introduction to Meditation and Health Qigong
Thursday 21 November 2019         1.30pm – 3.30pm
Free to attend     Facilitated by experienced qualified practitioners
The facilitators will introduce the practice of mediation and qigong which are both acknowledged as having benefits for physiological, mental, emotional and spiritual health and wellbeing.
Meditation
Why is meditation good for you? How does it help? Many people focus on the physical benefits—improved sleep patterns, a better immune system, more ability to focus, less stress, higher pain tolerance, for example—while others may be more interested in psychological benefits, such as increased empathy, patience, focus, and so on. Another benefit that inspires people to meditate can be spiritual: the space to go deeper into their faith, a greater sense of connection and an opportunity to explore the non-material are just a few facets of the spiritual dimension.
 
Health Qigong
Qigong is a Chinese meditative practice with over 3000 years of history, which often uses slow graceful movements and controlled breathing techniques.  The Chinese character for ‘qi’, in qigong, can mean air, breath, or ‘life force’. Gong means work, so Qigong is therefore the practice of ‘working’ with ones ‘life force’.
The Chinese believe that through gentle exercise, which incorporates the mind, breathing and body, qigong helps to cultivate and promote circulation of ‘qi’ or energy within the human body, thus enhancing overall health. The gentle movements of health qigong are great to reduce stress and anxiety.  Although performed slowly they can stimulate the muscles and increase energy flow around the body. It is also great for balance and posture, increasing muscle strength, flexibility and much more!